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Wednesday, January 23, 2013

Running In Rochester, NY

   One of the unique things about running in upstate NY is our weather! Last week 40 degrees and green grass. Today, eight degrees, sub zero wind chill advisory and four inches of snow!
Lots of base layers. Lots of reflective clothing. Good rule of thumb is to dress yourself like the temperature is 20 degrees warmer. Most important, watch out for the snow plows!
With the return of Old Man Winter the project will get challenging! But I am committed, will adapt and overcome! Embrace the coldness, the beautiful winter scenery and run for your life my friends!

1 comment:

  1. Reminds me of my Utah running days. Stay warm, be safe, and enjoy!

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